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turbo · 05-05-2004, 02:49 PM

Some people do recommend a very light bit of cardio. NOthing which is going to use up all your energy before you hit the weights. I personally do a few stretches, then 2->4 warm up sets using 50% then 75% of the weight im planning to lift.

05-05-2004, 02:49 PM	#6 (permalink)
turbo Getting HUGE! Join Date: Nov 2003 Posts: 1,123	Some people do recommend a very light bit of cardio. NOthing which is going to use up all your energy before you hit the weights. I personally do a few stretches, then 2->4 warm up sets using 50% then 75% of the weight im planning to lift.