Quote:
Originally Posted by genesis  hi XL, from all the studies i have read if creatine is in mono form it is best to load to create a pool of creatine in your muscle cells, something also advised from the likes of reflex nutrition, prolab, etc...do you not agree |
Studies show that 5g per day is as effective at increasing creatine stores, as a 5 day 30g load, follewed by 5g per day; after 30 days of use.
You just end up p1ssing less down the toilet.