| Re: amino's
Antime you want mate, if your having a meal thats not very high in protein, have a handfull of aminos, to boost your protein intake, amino acids are just protein tablets and should be looked at as an addition to your protein supplementation, i usually have 3 protein shakes a day, with 3 or 4 high protein meals so i dont feel like i need to take additional aminos, if your not having that many protein meals then take a handful of aminos a few times daily, its worth noting that aminos acids usually are around 1000mg per tablets which is a gram of protein, so to get the equvalent of protein shake you will need to take 25-30 tablets! |