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James W · 19-01-2007, 12:29 AM

As I am not even at all tired i entered you daily food intake into Fitday, where you weren't specific about the amount i was reasonably generous, anyway your total calories for the day on that day is 2617kcal which im sure you know is no-where near enough to gain lean muscle, especially if you dont gain easily anyway.

I will leave it up to other with more experience in gaining weight than me to advise you further but I think it's safe to say they are going to tell you to eat more!!

Having said that
Good luck with it all and keep us updated

James W

19-01-2007, 12:29 AM	#16 (permalink)
James W Newbie Trainer Join Date: Jan 2007 Location: West Sussex Posts: 72	Re: WAAAA WHY CANT I GAIN WEIGHT? :( As I am not even at all tired i entered you daily food intake into Fitday, where you weren't specific about the amount i was reasonably generous, anyway your total calories for the day on that day is 2617kcal which im sure you know is no-where near enough to gain lean muscle, especially if you dont gain easily anyway. I will leave it up to other with more experience in gaining weight than me to advise you further but I think it's safe to say they are going to tell you to eat more!! Having said that Good luck with it all and keep us updated James W Last edited by James W; 19-01-2007 at 12:47 AM.