| Re: i cant do proper squat technique
Quote:
Originally Posted by Stanco  After seeing the video of Platz doing those squats, i realised that ive been doing them wrong. I cant go down without losing balance, my ankles arent flexible enough. When i stand on a board with my heels up, i can do them good. Any tips on how to improve my ankle flexibility? | Why would you do this? Its shockingly bad for your knees increasing the already high shearing force on the knee joint.
SD
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I don't like Sports and I am not a Doctor! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar
Any advice given is for information only, always seek the advice of your medical practitioner.
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