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James W · 18-01-2007, 05:22 PM

Yeah they have been very tight although now I finally admitted that I dom need massage and stretching my ROM is getting much better.

Thanks DB |I guess it's back to the lower weight and re learn the movement

18-01-2007, 05:22 PM	#6 (permalink)
James W Newbie Trainer Join Date: Jan 2007 Location: West Sussex Posts: 72	Re: i cant do proper squat technique Yeah they have been very tight although now I finally admitted that I dom need massage and stretching my ROM is getting much better. Thanks DB \|I guess it's back to the lower weight and re learn the movement