By Five-O
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How long have you been lifting mate?
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Since October 2006 ive been getting into it a little more serious, mainly been working on getting my bf% down since then. At the beginning of october i was on the scales at 112kg, as of today im at 96kg.
By DB
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thats funny i normally take lots of pics when your sister comes round aswell
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Lol, i was waiting for that!
Thanks for all the comments guys, will try and post pics every month to show my progress and how im getting on.