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Originally Posted by chrisj22  Where is the protein? And you wonder why you are not growing? No offense, but after training for 4-5 years you have only just now realised that level of protein isn't working?? Damn, I've been training for about 3.5 & it sure took me a lot sooner to realise I wasn't growing. |
No, ive tried high protein diets before. But that didnt work, maybe something else was lacking at the time. Im going to be eating way more protein now, ill let you guys know my results in the future
