Quote:
Originally Posted by Tinytom  Theres absolutely not enough protein there.
3pm and 9pm meals have no protein at all
Veal slice - I presume thats like a ham slice so almost no protein.
The only good protein sources tehre are chicken breast and eggs.
Also no protein shake after workout.
Also why a whole cucumber? thats just like eating a bowl of soggy water so of course you'll feel full and bloated.
Workout plan looks ok but you dont do any hamstring work. |
I have in the past drank whey protein twice a day but i did not see any difference at all in my physique, so i stopped taking them thinking that real food would be a better option.
I don't mean to be rude, i appreciate all the advice you can give me. Im just being honest because i have to.
You stated that i dont eat protein on meals at 3:00pm and 9:00 pm which is fair enough and ill acually try and add protein with those meals. But would'nt you think that after eating a diet like this for years, eating as much as i can with each meal and training consistantly that i would have SOME results? I've gained maybe 7 kilos of muscle in 5 years of training. It's so low that i dont event think that the weight training did anything and that i just put on weight because im getting older.