Quote:
Originally Posted by Stanco  Ok, ill show you. Ive been writing down exactly what ive been eating for the past 2 months. Ill give you an example of what i ate yesterday. This is honest.
9:00 am
3 whole eggs(scrambled)
1 tin of baked beans
2 slices of veal
Handful of prunes
1 whole cucumber
12:00pm
Mashed potato (half a plate full)
2 slices of veal
1 slice of white bread
handful of prunes
1 kiwifruit
nectrine
3:00pm
Bowl of sultana bran (cereal)
1 banana
6:00pm
Chicken breast
Brown rice
1 whole cucumber, some salad
9:30 pm
5 weetbix
1 banana
After every meal i feel very full that i cant eat anymore, im basically eating as much as i can. I take a multivitamin every day and creatine half an hour before i workout. If i just miss one of those meals, i can expect to lose 1 kilo the next day and it would take me a few days to get it back. It's just a struggle for me to maintain my weight, let alone having gradual weight gain.
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Theres absolutely not enough protein there.
3pm and 9pm meals have no protein at all
Veal slice - I presume thats like a ham slice so almost no protein.
The only good protein sources tehre are chicken breast and eggs.
Also no protein shake after workout.
Also why a whole cucumber? thats just like eating a bowl of soggy water so of course you'll feel full and bloated.
Workout plan looks ok but you dont do any hamstring work.