| Smashing!
Hello Gang.
Been having this for lunch or dinner for the past few days, its real nice.
1 Packet of Smash - Cheese & Onion Flavour (107g)
568ml (pint) boiling water
1 Large Tin of Tuna (400g i think they are)
50g Low Fat Cheese (grated)
Tabasco Sauce
Pepper
1. Pour the smash powder into a large bowl, and add pint of boiling water.
2. Mix the goop together until its as smooth as robdogs head.
3. Add in the tuna and cheese
4. Mix well.
5. Add in Tobasco Sauce and Pepper
6. Mix again
7. Enjoy.
Its really easy to get down, especially if your not really that hungry and know you have to eat.
Would be good on cycle too when suffering from loss of appetite.
Works out around
Carbs: 80g
Protien: 90g
Fats: 10g
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