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Originally Posted by Pscarb  So because it is natural it is good for you or is it still one of the worst fats you can consume?? |
The problem with trans fats formed via hydrognation is that they are essentailly not recognised by the body and this is where the problem occurs, as therefore does not know how to deal with them.
Natural trans fats, such as CLA will be present (all beit in small quantities, although higher in cows that grase on graas) in milk, cheese yoghurts,etc and have been part of our diet for a very long time, therefore they do not pose the severe health problems that the un-natural form have.