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megatron · 16-01-2007, 03:48 PM

I think you answered your own question

But yeah i warm up with cardio first, then do a warm up set per exercise (unless the excercise is v similar to the last one). I have started to slack on my actual stretching though - which i must address

16-01-2007, 03:48 PM	#2 (permalink)
megatron Just ignore him Join Date: Apr 2004 Posts: 3,984	Re: Do you stretch? I think you answered your own question But yeah i warm up with cardio first, then do a warm up set per exercise (unless the excercise is v similar to the last one). I have started to slack on my actual stretching though - which i must address