| Do you stretch?
Was just wondering if people stetch to avoid injuries or do you just jump straight into it and start throwing weights around?
I have to admit i know i should but i dont warm up properly i do a couple of warm up sets at bout 50% - 70% of my working weight but i dont really do any stretches and im staring to feel more aches and pains in the colder days. Also i always seem to hurt my traps when doing shrugs cos i just go straight into them.
Prob is i always think im gonna look stupid if im stretching...but always feel stupider when i get injured.:crazy:
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"The mind is like a parachute
it works best when it is open." Rickson Gracie
"The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment." Dorian Yates
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