| Re: Dels First time show prep
Just to let the guys know Dells reall diet and training regime will start on the 27th of this month as i feel this would be an ideal lenght for a first time diet(14 weeks)...
Before the 27th del will use the carb cycling approach he has detailed as he feels at ease with it but at weekend he can eat a few cheats through the day....
Hid training regime will change when the real diet starts as i do tend to agree with what Tom has said i intended to change it this week but i have been struck down with a throaght infection and have not eaten any thing over 500cals or slept more than 3hrs each day since sat so not at full strength as you can imagine...
Dell keep it going mate and we will get you there in the end.....believe me you won't like the route 
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Nutrition is your greatest anabolic agent everything else is just the icing on the cake |