Morning all,
A (Long) update for ya all. First of all I would like to tell you about last night's session. I fecked up with my protien shake. I consumed it right before training and went straight into high rep leg workouts, this had the effect of making me feel like being sick. I have done this same thing once before and can now say with certianty that it will
NOT happen again. Due to this feeling I had a "Restricted" workout to say the least (Legs are sore today though
).
I have broken down the main components of my (Training) life into sections below, so that it makes reading (And typing) a bit easyer (sp:confused: ).
Thanks for all the kind words ppl it is nice to know others are looking in and showing an interest. MENTAL STATE:
I have lost a fair bit of weight (fat) and the veins on my bi's, delts and quads are
starting to reveal themselves, so that is good positive stuff. However dieting is a double edged sword as I have lost ALOT of strength (60kg from squats FFS). I am also MUCH, MUCH more vain than normal. I cannot pass a mirror / set of scales with having to check whats happened since the last hour. I am also on a roller coaster with regards to confidence, I sometimes think I am going to do myself proud at this show, then I get thoughts of "I will be laughed off the stage". My training partner tells me I am looking better than ever, and generally gives me wee confidence boosts (Good man Ian, start posting in this thread ya tool!!!). I am looking forward to my next cycle which should also give me a wee boost.
All in all though I am still "In the zone" and feeling good.
TRAINING
Last night was quads and Tri's and was my "Light" week for quads.
Leg press:
1X warm up, 4 X 50 @ 110kg, 1 X 20 @ 200kg
Leg extensions:
5 X 12 Pyramid from 40 kg right up to all the plates
(Not completed due to sickness) Lunges:
4 X 8 (each leg) 60kg dumbell
(Not completed due to sickness) Hamstring curls:
4 X 15 @ 35kg (I like this exercise light as it feels better)
Stiff Leg Dead Lift:
4 X 8 Pyramid
(Not completed due to sickness) Tricep pushdowns:
4 X 15 pyramid up to 50 kg
Single behind the neck extension
4 X 12 with a 12kg dumbell
Rope extensions
4 X 12 pyramid up to 30 kg
Skull crushers
4 X 10 pyramid up to 50 kg (cambered bar)
(Not completed due to sickness) DIET
Todays diet is another low carb day (low, low, med, low, low, med, high). And consists of:
6 egg whites, 1 banana
Protien shake (With water)
150g chicken, 40g brown rice
150g chicken, 40g brown rice
100 g tinned wild red salmon, 100g low fat cottage cheese
Protien shake (With water)
250g salmon fillets
+ my supplements and ECA
6 egg whites
GEAR
I have had a few people PM me with regards to what gear I am running. Well at the moment none!!!!!
However that is all to change VERY shortly (27-01-07), when I start my pre-contest cycle which will consist of:
750mg Test E PW
400mg Deca PW
35mg Dbol ED
20mg Nolva ED
This cycle will run for 8 weeks at which point (6 weeks out) I will change over to other compounds (Not 100% sure yet, but most likley prop / tren ace). You might be wondering why a bulker when I am pre-contest? The answer is simple: Get as big and full as possible while using diet / cardio to lose the fat.
Del