| Re: Rep Time
well i actually counted today and it was more like 7,lol. 5 negative 2 positive so maybe 10 was a bit excesive. it actually hasn't took long for me to get past the weight i was normally using on faster reps.
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"The mind is like a parachute
it works best when it is open." Rickson Gracie
"The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment." Dorian Yates
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