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pob80 · 12-01-2007, 01:06 AM

very good post not sure on the 10 second thing though! I do 3 to 4 seconds on my negative then without resting 2 to 3 on my possitive on pressing movments i wont lock out keeping all the pressure on the target muscle but say on back, traps etc i get the biggest stretch and contraction i can get, since doing slower more controlled reps ive noticed my muscles have gained a better quality 2 them

12-01-2007, 01:06 AM	#5 (permalink)
pob80 Bringing Some Size Fall of 2009 Join Date: Jun 2006 Location: essex Posts: 532	Re: Rep Time very good post not sure on the 10 second thing though! I do 3 to 4 seconds on my negative then without resting 2 to 3 on my possitive on pressing movments i wont lock out keeping all the pressure on the target muscle but say on back, traps etc i get the biggest stretch and contraction i can get, since doing slower more controlled reps ive noticed my muscles have gained a better quality 2 them Last edited by pob80; 12-01-2007 at 01:33 PM.