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James W · 11-01-2007, 01:20 AM

I recently did the 100kg for reps test for American Football and managed 10 at BW of 81kg, all reps touched the chest but no pause between.

11-01-2007, 01:20 AM	#74 (permalink)
James W Newbie Trainer Join Date: Jan 2007 Location: West Sussex Posts: 72	Re: How much can you lift: Bench Press I recently did the 100kg for reps test for American Football and managed 10 at BW of 81kg, all reps touched the chest but no pause between.