| Re: I learned something today.
Since discovering a foam roller about 3 months ago I now don't know what I would do without one!
Especailly when I am doing a lot of leg work it works absolute wonders in terms of tightness and muscle tone.
If you are ever feeling particulalrly cruel then try using it on your LATS, bit of a difficult position to get in but works wonders! hurts like hell though!!
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