| Re: Vitamins the truth behind RDA's
Quote:
Originally Posted by skizxi  When you say "if on aas 3 x muti vits a day" surley this depends on the strenght of the tablets? | It would but I wouldn't go any higher if thats what you mean. Any positive hormonal imbalance will require extra micronutrient support and raised metabolism will require more anti-oxidants.
3 multivits, plus the other extra supplements should have you covered for most scenarios, as without bloods it would be impossible to know if you are supplementing high enough. Whilst it is very difficult to poison yourself with vitamins, 3 is a high dose, but still nowhere near toxicity.
You could experiment with your dosing skizxi, but stay well within toxicity levels, I would say three is probably 3 times the amount most people are taking.
HTH
SD
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