I've forgotten to thank all you guys for your support already, I didnt think this thread would develop so quickly.
As for the carb cycling thing, I am making an attempt this year to diet without the need for ultra low carb cycling.
This has been a year in the preparation as many of you who have followed my diaries have seen that I eat very lean in the off season.
Therefore my body has become more efficient and has grown used to this sort of eating regime.
At the moment I am about 10% bodyfat and so the extremes normally followed on diets do not really apply to me as I have not got a lot to lose in terms of fat mass.
Therefore by increasing my workload and just reducing my carbs slightly (you'll notice that my 1pm and 4.30pm meals contain no carbs whereas before this would be 40g carbs) I am confident of keeping all my size and just getting leaner. Of course this is my first stab at it so it may need some adjustment but we'll see what happens.
Pics up later.
