Thread: Tom Blackman show prep for UKBFF Portsmouth
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Old 09-01-2007, 12:30 PM   #43 (permalink)
Great White
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Re: Tom Blackman show prep for UKBFF Portsmouth
Hmm

Spot on info SuperCell - Thanks for that.

So, for me to be maintaining at the moment I would be looking at:

102kg x 4 = 408g Protein
102kg x 2 - 204g Carbs

Then about 80g Of fats from Udos / Fish Oil, etc.

I do cardio 5 - 6 times a week and train the same.

(sorry for the hijack tom - PM me if you would rather keep it off this thread supercell )
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