Tinytom

Sunday night - 600mg Boldenone, 250mg Test Heptylate

Monday

6.00 - 5g BCAAs, Inner Armour Lipoxil fat burner, 125ml OJ

6.30 - 45 mins cardio

7.30 - CEE

8.30 - 100g Oats, Lecithin granules, Sultanas, Mixed Spice

9.00 - Protein drink - 45g protein

11.00 - Chicken and Sweet potato

1.00 - Inner Armour Whey Protein and Casein protein drink, Udos Oil

3.00 - Chicken and Sweet potato

5.30 - Same as 1.00

6.45 - 5g BCAA, Lipoxil, Test-9-Meth

7.00 - Train Hamstrings and Calves, Abs

8.00 - CEE

8.30 - Inner Armour Whey Protein, BCAAs, 50g simple sugars

9.30 - Steak and Brocolli, plus some almonds

10.30 - 6 egg whites, 3 yolks, plus some almonds

11.30 - 8iu Hygetropin, 2mg Tanning Peptide, Cort Bloc (cortisol suppressent supplement)

12 - Bed

88kg Monday night.

This will be my staple diet for the next few weeks while I assess how much I am losing per week.

I also drank about 5 litres of water today and probably 4-5 cups of green tea.

I'm not too concerned about quantities of foods at the moment as I'm using these 2 weeks to assess my calorific needs. if necessary I will adjust protein and carb levels after 2 weeks.

I'll get some pics up tonight. Unfortunately I was pushed for time last night and so I didnt get any taken.

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