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**hackskii** · 08-01-2007, 10:16 PM

EPA first then DHA last.
This is just fine, some recommend the DHA because of its effects on fat loss but to be honest I have read the most important one is the EPA.

But for mental patients it would be DHA due to its effects on the brain.

Don't worry about it just take the fish oils, no need to buy the most expensive ones either.

08-01-2007, 10:16 PM	#3 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,164	Re: Omega 3 DHA/EPA Ratio EPA first then DHA last. This is just fine, some recommend the DHA because of its effects on fat loss but to be honest I have read the most important one is the EPA. But for mental patients it would be DHA due to its effects on the brain. Don't worry about it just take the fish oils, no need to buy the most expensive ones either. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.