| Re: Leucine Advice
Alright Dale the leucine is a good amino acid to take alone or stacked alongside Arginine for increased GH.
You need about 3 grams of each, id take the leucine & Glutamine before bed, on an empty a stomach as possible if you had the 2 together and then a chicken breast or pint of milk the amino acids wouldnt be utilized properly.
Another option is to take the leucine pre training and the Glutamine post training, pre training 3-4g leucine and as much glutamine as you want after training, i usually use about 10g of glutamine after training and before bed.
Im not sure to what extent but Glutamine is also supposed to convert to GABA a neurotransmitter that was banned in this country a few years ago.
Ive just reread your post, if your having the cnp pro recover after your training your gettin enough glutamine in that so id have the leucine pre training pro recover post trainin, and glutamine before bed |