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Harry · 08-01-2007, 02:38 PM

The only thing I would say is give it a go and see how you get on. I have tried both methods and found 1on 1off works better for me.

I also know a guy who trains every bodypart every other day and he looks the nuts. It works for him but in no way would do anything for me.

08-01-2007, 02:38 PM	#3 (permalink)
Harry EFBB Winner Join Date: Oct 2003 Posts: 3,563	Re: 1 on 1off? or 6 on 1 off??? The only thing I would say is give it a go and see how you get on. I have tried both methods and found 1on 1off works better for me. I also know a guy who trains every bodypart every other day and he looks the nuts. It works for him but in no way would do anything for me.