McRoNiX

Hey guys.
Can you take a look at my diet for me and point out any problems. Just about to start bulking, and building up to it really in the next few weeks so any opinions welcome. At the mo I'm 6 foot 3, 13 stone with bodyfat around 12-15%.


Meal 1
whole eggs x 4
whole meal toast x 2
grated cheese
whey shake x 1
1 pint full fat milk

Meal 2
chicken
wholewheat pasta
tomato sauce
olive oil

Meal 3
Baked beans
wholemeal toast x 2
grated cheese
serving of whey x 1

Snack
whey serving x 1

Meal 4
tuna
basmati rice
curry sauce
olive oil

Meal 5* (OR PWO)
mince beef
wholewheat spaghetti
sauce
grated cheese
olive oil

Meal 6 – Before Bed
cottage cheese x 1 pot

Other
1 multi vit and 2.5g creatine with breakfast
8-10 fish oil tabs throughout the day

*With meal 5 being being PWO of double whey serving (approx. 60g protein) and 80g dextrose on workout days.


I plan to workout 2 days a week just doing the main compounds.
The ratios and calories work out as Protein 296g, Carbs 356g, Fats 134g and 3820 Calories, with 32/36/32 (pro/carb/fat).

Let me know what you think.
Cheers.