Quote:
Originally Posted by Stanco 
can i just post my diet for some advice man?
9:00 am : 3 scrambled eggs, small tin of baked beans, 1 slice of bread, glass of water, multivitamin
12:00 pm: pasta, chicken meat, lettuce, glass of water
3:00 pm: chicken sandwich with lettuce and butter, couple of pieces of fruit, handfull of prunes, water
6:00 pm: 4 slices of meat lovers pizza, water
10:00 pm: 5 weetbix (its a breakfast cereal if you dont know) with milk.
The foods i eat vary quite a bit but i usually have protein with carbs with every meal, that was just a smale of what i ate yesterday. I also take creatine 15 minutes before my workout which is usually before dinner. |
This diet is too low in protein and from 3pm you have almost no quality protein sources.
Thats why you aren't growing mate
You are not a hardgainer just not getting enough protein for growth.
A simple increase in the amount of chicken and eggs will give you a boost for starters.