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carpe diem · 06-01-2007, 08:20 PM

i have weak wrists too, after having a wk off training, like an idiot i went straight into 80kg pull down for tri`s and ever since my wrist has been killing me, the doctor just said to me "dont do pull downs then" as if , but rest is definately the best thing, if you have to lift though like me,just lift lighter if you can stand the pain ARRRRGGGGGGGGHHHHHHHHHHHH.

06-01-2007, 08:20 PM	#4 (permalink)
carpe diem work hard train harder Join Date: Jan 2007 Location: i live in england Posts: 56	Re: Sore Wrist i have weak wrists too, after having a wk off training, like an idiot i went straight into 80kg pull down for tri`s and ever since my wrist has been killing me, the doctor just said to me "dont do pull downs then" as if , but rest is definately the best thing, if you have to lift though like me,just lift lighter if you can stand the pain ARRRRGGGGGGGGHHHHHHHHHHHH.