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**hackskii** · 06-01-2007, 06:09 PM

Well, all good advice from above.
From my experiance, here are some things that might be beneficial.
Cissus
Glucosamine
Chondroitin
Fish oils for inflammation
A good anti-inflammatory drug

Also some light rotator exercises would be a good idea, weight lifting is very hard on the rotator cuff, specifically behind the neck exercises and bench press.

Some times it is muscle imballance where as many guys push alot and dont pull enough (this is how I injured my shoulder which took 3 years to heal).

06-01-2007, 06:09 PM	#12 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,164	Re: Shoulder Injuries Well, all good advice from above. From my experiance, here are some things that might be beneficial. Cissus Glucosamine Chondroitin Fish oils for inflammation A good anti-inflammatory drug Also some light rotator exercises would be a good idea, weight lifting is very hard on the rotator cuff, specifically behind the neck exercises and bench press. Some times it is muscle imballance where as many guys push alot and dont pull enough (this is how I injured my shoulder which took 3 years to heal). __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.