UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Tom Blackman show prep for UKBFF Portsmouth

**Tinytom** · 05-01-2007, 09:35 AM

I start my diet for this show on monday

www.efbbsouthcoast.co.uk

This is an awesome show run by Paul Smith who will also be bringing Dennis James along to guest pose. This is a good day out for all the family as Paul also brings along face painters etc for the kids and he runs a kids pose down midway through the day where the kids can win easter eggs for showing their dads how to pose on stage.

Some background

I recently ran a high strength Methyl Trienolone course as a last gasp mass attack in preparation for this show the link is here.

http://www.uk-muscle.co.uk/steroid-t...ss-course.html

I have had my bloods back following my PCT and apart from a slightly elevated liver enzymes (2 points above normal) and a high level of urea and creatinine (because of the protein intake and my muscle mass) I am healthy and ready to go.

Starting Monday I will keep a diary of EXACTLY what I do day to day for the show which is 12 weeks prep. Now I've had some people saying to me 'Tom I know you wrote that diary on Methyl Trien but c'mon what else did you use' I can tell you that when I write a diary its all there so I will not be using any magic potions without all you guys knowing about it.

So this week I have been basically just doing maintenance workouts on each bodypart and making sure I have no injuries before I start the diet and prep.

As a background info I have been running GH at 8iu every training day since finishing my course and have just finished my PCT which consisted of

ROHM PCT caps
Inner Armour Test-9-Meth (OTC ZMA Trib/Longjack supp)

So I'll get some photos done this weekend as a starting point for reference.

BRING ON THE BROCCOLI :boohoo: :preggers:

05-01-2007, 09:35 AM	#1 (permalink)
Tinytom SuperMod on the road to redemption Join Date: Sep 2005 Location: Babylon Posts: 4,975	Tom Blackman show prep for UKBFF Portsmouth I start my diet for this show on monday www.efbbsouthcoast.co.uk This is an awesome show run by Paul Smith who will also be bringing Dennis James along to guest pose. This is a good day out for all the family as Paul also brings along face painters etc for the kids and he runs a kids pose down midway through the day where the kids can win easter eggs for showing their dads how to pose on stage. Some background I recently ran a high strength Methyl Trienolone course as a last gasp mass attack in preparation for this show the link is here. http://www.uk-muscle.co.uk/steroid-t...ss-course.html I have had my bloods back following my PCT and apart from a slightly elevated liver enzymes (2 points above normal) and a high level of urea and creatinine (because of the protein intake and my muscle mass) I am healthy and ready to go. Starting Monday I will keep a diary of EXACTLY what I do day to day for the show which is 12 weeks prep. Now I've had some people saying to me 'Tom I know you wrote that diary on Methyl Trien but c'mon what else did you use' I can tell you that when I write a diary its all there so I will not be using any magic potions without all you guys knowing about it. So this week I have been basically just doing maintenance workouts on each bodypart and making sure I have no injuries before I start the diet and prep. As a background info I have been running GH at 8iu every training day since finishing my course and have just finished my PCT which consisted of ROHM PCT caps Inner Armour Test-9-Meth (OTC ZMA Trib/Longjack supp) So I'll get some photos done this weekend as a starting point for reference. BRING ON THE BROCCOLI :boohoo: :preggers: __________________ We are what we do. Excellence is therefore a habit not a skill. Any advice/recommendation I give is from my own experience. I do not advocate the use of drugs and would never recommend their use except for medical reasons. I cannot be held responsible for your actions or ensuing problems from drug misuse, be responsible and careful. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. - Code 'UKM 110' for 5% discount every time you order on top of the 20%+ discount already in place. Also mod at To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.