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JT26 · 03-01-2007, 11:38 PM

Hi I have been training for nearly two years but I still cant get rid of my gut/love handles. I know my current diet isn't good but I am willing to make drastic changes to reach my goal of flatish stomach and no luv handles. I would really appreciate it if someone could give me a good diet to try as my holidays are in July and i want to get in better shape.
I train 3 to 4 times a week but i have just started football training then a match on Saturday until end of the season.

Height 5'7
Weight 12.5 stone
B.F ???

Thanks

03-01-2007, 11:38 PM	#1 (permalink)
JT26 Newbie Trainer Join Date: Jan 2007 Posts: 2	new diet plz Hi I have been training for nearly two years but I still cant get rid of my gut/love handles. I know my current diet isn't good but I am willing to make drastic changes to reach my goal of flatish stomach and no luv handles. I would really appreciate it if someone could give me a good diet to try as my holidays are in July and i want to get in better shape. I train 3 to 4 times a week but i have just started football training then a match on Saturday until end of the season. Height 5'7 Weight 12.5 stone B.F ??? Thanks