| Re: Shoulder Injuries
My rotary cuff is torn and its really ****ing me off, every pushing movement is just too painful to do. I have been taking tablets to reduce swelling and using heat rubs, ice and stretching it gently but it still won't go. I know someone who did the same thing and they had it for nearly 2 years before it eased off so I'm worried I'll have the same thing happen and loose all my gains. :( |