UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Possible The Worlds Greatest Protein Pancake Recipe Ever........

iopener · 01-01-2007, 10:15 PM

Ok boys and girls im a noob here and i thought id dhare my little clusters of gold with ya. Please any suggestions or improvements on any recipe i post will always be most welcome.

Ingredients -

1 cup of egg whites (this took around 7 eggs)
1/4 cup instant oats (I actually used a package of instant oatmeal cereal)
1 scoop of protein powder (I used vanilla whey, probably just over 1/4 cup)
2 tablespoons ground flax (this was not called for but I decided to add for the omega oils)

01-01-2007, 10:15 PM	#1 (permalink)
iopener Newbie Trainer Join Date: Jan 2007 Posts: 2	Possible The Worlds Greatest Protein Pancake Recipe Ever........ Ok boys and girls im a noob here and i thought id dhare my little clusters of gold with ya. Please any suggestions or improvements on any recipe i post will always be most welcome. Ingredients - 1 cup of egg whites (this took around 7 eggs) 1/4 cup instant oats (I actually used a package of instant oatmeal cereal) 1 scoop of protein powder (I used vanilla whey, probably just over 1/4 cup) 2 tablespoons ground flax (this was not called for but I decided to add for the omega oils)