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mant01 · 01-01-2007, 09:50 PM

Just joined so hello everyone! I've been training for 4 months now and I have benched 180kg for 4 reps. Strange really I can do the same weight doing the shoulder press as well. Shame my shoulders mucked up at the minute I'd like to try abit more.

01-01-2007, 09:50 PM	#73 (permalink)
mant01 lift till I break Join Date: Jan 2007 Location: Durham Posts: 134	Re: How much can you lift: Bench Press Just joined so hello everyone! I've been training for 4 months now and I have benched 180kg for 4 reps. Strange really I can do the same weight doing the shoulder press as well. Shame my shoulders mucked up at the minute I'd like to try abit more.