| Re: Beating Old Age: The Importance of Stretching and Weight Training
Another excellent post peg.
Totally agree about the benefits of yoga. Indeed, I consider proper stretching whether its yoga or not, is an essential part of any workout. Stands to reason that if you're spending a lot of time and effort contracting muscle fibres that BBers should also focus on lengthening the muscle etc. through stretching to maintain flexibility and full range of motion.
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Calves are easy - abs are hard :lie:
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