Thread: OMEGA 369 oil
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Old 28-12-2006, 04:52 PM   #12 (permalink)
SportDr
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Re: OMEGA 369 oil
Thanks for those replies guys, cleared it up for me. I will continue with the Udos and fish oils from MP and try not to worry too much about EFA's.
I also have 20mg of flax seed on my lunch every day, I don't grind it but eat it whole, not sure if the stomach can actually penetrate the shell of the seed to get at the goodness, but they taste nice anyhow.

SD
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