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Originally Posted by SportDr As Nytol said, what about the toxicity in the fish oil Hacks? I too take 12 caps a day and Udos but worry about the pollution I might be ingesting also, do you think its over rated? |
Many fish oil supps are tested for polutants, and I dont think they are easily transfered to the oil from the flesh.
You are much better off taking the oil, than eating the fish.