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**Nytol** · 27-12-2006, 11:12 PM

You will probably find it hard to get enough EPA and DHA from food, and the other consideration is the possible heavy metal contamination of fish stocks these days.

Get away from Sainsbury's, and go to 'Holland and Barrett', they have a sale on, get a huge tubs of fish oil caps, and take at least 3, 1g caps per day, preferably more.

27-12-2006, 11:12 PM	#6 (permalink)
Nytol UK-Muscle Moderator Join Date: Jul 2005 Location: UK Posts: 4,125	Re: OMEGA 369 oil You will probably find it hard to get enough EPA and DHA from food, and the other consideration is the possible heavy metal contamination of fish stocks these days. Get away from Sainsbury's, and go to 'Holland and Barrett', they have a sale on, get a huge tubs of fish oil caps, and take at least 3, 1g caps per day, preferably more.