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Nine Pack · 27-12-2006, 08:41 PM

Possible questionable quality there bud, and dosage seems low. They are really made for 'normal' people. Anyone in hard training requires far more than the normal RDA levels.
If you really want a good EFA in capsule form then my choice would be Pro Lipid. Personally I use Udo's & add a little walnut oil as well. I also use flax seeds which I grind up fresh each time in a coffee grinder & drop into my shakes.
The bulk of your EFA intake should really be coming from solid foods in thier narural form like salmon, and just supplement the rest from oils or capsules.
Hope this helps.

27-12-2006, 08:41 PM	#3 (permalink)
Nine Pack Shouldn't be let out loose.... Join Date: Oct 2006 Location: Manchester Posts: 1,718	Re: OMEGA 369 oil Possible questionable quality there bud, and dosage seems low. They are really made for 'normal' people. Anyone in hard training requires far more than the normal RDA levels. If you really want a good EFA in capsule form then my choice would be Pro Lipid. Personally I use Udo's & add a little walnut oil as well. I also use flax seeds which I grind up fresh each time in a coffee grinder & drop into my shakes. The bulk of your EFA intake should really be coming from solid foods in thier narural form like salmon, and just supplement the rest from oils or capsules. Hope this helps.