UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - TRAIN SLOW, GROW FAST..another way to approach your training

jamie A · 22-12-2006, 12:26 PM

Good read. I actually work in a gym as an instructor, and id say say that 95% + of people go way to fast (no matter how much i explain it to them).
:crazy:

Even if ur not trying to add significant mass and you just want to tone up, time under tension (TUT) is important, however most people let their ego get in the way- they lift way to heavy and way to fast.

My grandma can drop a heavy weight fast (and she isnt in good condition), so why should your muscle adapt to dropping a heavy weight fast!!

I cant belive people actually bother to keep recorde of their workout to when they are continually throwing, droping, arching their back, changing their rest periods.

22-12-2006, 12:26 PM	#8 (permalink)
jamie A Newbie Trainer Join Date: Dec 2004 Location: sheffield Posts: 2	Re: TRAIN SLOW, GROW FAST..another way to approach your training Good read. I actually work in a gym as an instructor, and id say say that 95% + of people go way to fast (no matter how much i explain it to them). :crazy: Even if ur not trying to add significant mass and you just want to tone up, time under tension (TUT) is important, however most people let their ego get in the way- they lift way to heavy and way to fast. My grandma can drop a heavy weight fast (and she isnt in good condition), so why should your muscle adapt to dropping a heavy weight fast!! I cant belive people actually bother to keep recorde of their workout to when they are continually throwing, droping, arching their back, changing their rest periods.