UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post

j.m. · 14-12-2006, 04:43 PM

I can do 15 reps (quite easily) at 36-41kg.

I can do 2 or 3 reps of 64.5kg but put 25-50kg as that is what i do when i train (im just startning out)

I cannot get the bar down to my chest though unless the weight is 30kg or below so i do it to about 2 inch above my chest.

14-12-2006, 04:43 PM	#65 (permalink)
j.m. Gym Addict Join Date: Sep 2006 Location: Cumbria Posts: 380	Re: How much can you lift: Bench Press I can do 15 reps (quite easily) at 36-41kg. I can do 2 or 3 reps of 64.5kg but put 25-50kg as that is what i do when i train (im just startning out) I cannot get the bar down to my chest though unless the weight is 30kg or below so i do it to about 2 inch above my chest.