Quote:
Originally Posted by Ralphy  Due to work commitments, I haven't been training as consistently as I normally do and over the last few weeks it has been pretty random.
Last Friday I started to experience pains and stiffness in my wrist and the last time I trained prior to this was on the tuesday.
I've only been able to train legs since the pain started as I can't even bend my hand as it's stiff and sore. Im like a cripple and it's starting to get me down a bit as the pain is not subsiding!
I've always had weak wrists and ankles, but this is a bloody joke!
Anyone else ever experienced anything similar?? What did you do? Trip to the quack? |
Ralphy,
I had the exact same thing. I trained chest and tri's on the Saturday. By Sunday I couldn't even unscrew the lid from a bottle. Pain was not so bad on the Monday so did legs and cardio only for the next week. 7 days later I did shoulders with lighter weight than normal and all apears to be ok now. Haven't quite cranked the weight back up to maximum yet (2 weeks later) for fear of doing damage again.