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ONE SMART COOKIE · 10-12-2006, 07:28 AM

I have to disagree with the above statement as I feel its just a case of sculpting the chest so that the weak areas actually look bigger than they are.....its just opinions at the end of the day.....

I take it by you avatar pic you are quite young so that there is a chance you can still stretch your cartlidge areas around your clavicles etc....

So I would suggest doing some wide grip Gironda dips, check my other posts on this board for the picture and description on how they should be done in PERFECT form....

I would suggest doing 3 sets of 8 reps on this exercise alone and doing them atleast twice a week (adding weight to dipping belt only when you can do the above set/rep scheme in PERFECT form) for the next 4 weeks. Then we can look at a different routine after that...

When done right these hurt and burn like hell but they do add some serious thickness & width to the chest.....

Good luck.....

10-12-2006, 07:28 AM	#3 (permalink)
ONE SMART COOKIE cerca trova Join Date: Jun 2004 Posts: 2,020	Re: Building chest broadness? I have to disagree with the above statement as I feel its just a case of sculpting the chest so that the weak areas actually look bigger than they are.....its just opinions at the end of the day..... I take it by you avatar pic you are quite young so that there is a chance you can still stretch your cartlidge areas around your clavicles etc.... So I would suggest doing some wide grip Gironda dips, check my other posts on this board for the picture and description on how they should be done in PERFECT form.... I would suggest doing 3 sets of 8 reps on this exercise alone and doing them atleast twice a week (adding weight to dipping belt only when you can do the above set/rep scheme in PERFECT form) for the next 4 weeks. Then we can look at a different routine after that... When done right these hurt and burn like hell but they do add some serious thickness & width to the chest..... Good luck.....