| Re: Hey i need some help.
Are you currently a member at a gym, or follow any workout plans, diet?
Your probably not as strong as you think you are, no offence. Push ups aren't going to turn you into a bodybuilder, hard graft will.
Post some basic information on your diet and training and you'll get quite a bit of advice. About 7 months ago I started bodybuilding I'm now 17 and I've come on leaps and bounds.
However, if your skinny and keen on filling out, you need to up your calorie intake to bulk up, but like I said post up some info and you'll get some indepth advice. |