Thread: Any tips for a better bench?
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Old 05-12-2006, 08:46 PM   #15 (permalink)
trickymicky69
Wondering how people have the time to do all this over-complicating
 
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Re: Any tips for a better bench?
Quote:
Originally Posted by myles View Post
First try on the 5x5 decline dumbbell press today. If the efficiency of the exercise is measured by the ache, then that is one good way of getting the bench press going! Thanks for the tips, I will keep going with this for the next month and see how it pans out.
i would probably say that the ache is due to using a muscle from a different angle to how you would normally use it. onset muscle soreness isnt always an indication of strength increase but good luck anyhow matey
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