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myles · 03-12-2006, 10:13 PM

First try on the 5x5 decline dumbbell press today. If the efficiency of the exercise is measured by the ache, then that is one good way of getting the bench press going! Thanks for the tips, I will keep going with this for the next month and see how it pans out.

03-12-2006, 10:13 PM	#14 (permalink)
myles Gym Addict Join Date: Sep 2006 Posts: 102	Re: Any tips for a better bench? First try on the 5x5 decline dumbbell press today. If the efficiency of the exercise is measured by the ache, then that is one good way of getting the bench press going! Thanks for the tips, I will keep going with this for the next month and see how it pans out.