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Old 26-11-2006, 12:20 AM   #6 (permalink)
Timmy Smooth
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Join Date: Nov 2004
Location: Camden, London, via Cardiff.
Posts: 2,794
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Re: Could someone make me an exercise routine please?

Please bear in mind that he wants a routine specific to his multi-gym. So "Do 3x10 deadlifts, 4x5 Squats..."etc. etc. would be pretty redundant.

Mate, how about listing the 55 exercises it says you can do, se we have something to work from. Maybe the scanned pictures, too, if you can get them small enough so they don't take up a lot of thread space.
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