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invisiblekid · 23-11-2006, 10:30 AM

As warrior said. To develop your chest, a routine based around Flat Bench, Incline Bench and Dips wouldn't be far off. Flyes, imo, are a shaping exercise. Don't bother with the pec deck.

23-11-2006, 10:30 AM	#3 (permalink)
invisiblekid Hitman Join Date: Jun 2006 Location: Yorkshire Posts: 1,536	Re: Pecs As warrior said. To develop your chest, a routine based around Flat Bench, Incline Bench and Dips wouldn't be far off. Flyes, imo, are a shaping exercise. Don't bother with the pec deck.